Dance of the Vajra that Benefits Beings with Alejandra Krasnogor
Meditation in Movement - "Dance of the Vajra that Benefits Beings," led by authorized Vajra Dance Instructor, Alejandra Krasnogor.
This course is open to all who are interested; from beginners to very experienced. No previous dance experience needed.
Saturday & Sunday, July 14 & 15, 2018 Schedule both days: 10:30am - 12:30pm & 1:30pm-3:30pm
Followed by Khaita Joyful Dances - 3:30pm-4:30pm
Location: Central Park, NY
Please reserve in advance, your place on the Mandala. To reserve email: firstname.lastname@example.org or call 914-351-8886
Minimum suggested donation: $50/per day Pay online to paypal account: email@example.com
Please remember to bring clean socks or dance shoes. For lunch we order food and enjoy together in the park.
The Dance of the Vajra is part of the Dzogchen Teachings transmitted by the world-renowned Dzogchen master Chögyal Namkhai Norbu. The Vajra Dance is a meditation in movement. The simple, slow and fluid movements relax the body, clear the mind, and relieve the tensions of our daily life. Through dancing we activate and coordinate specific energy points in our body according to an ancient knowledge of channels and chakras. In this way the Vajra Dance dissolves energy blocks, harmonizes the three main aspects of our being – body, energy and mind – and develops presence and awareness.
In the Dzogchen teaching the Vajra is a symbol of our essential nature, which is pure, clear and immutable like a diamond. Practicing the Dance of the Vajra one can discover this real nature by being in the state of contemplation; and one can learn to maintain and stabilize this knowledge not only in sitting meditation but also being in movement. In this way it can become part of our daily life. The Dance of the Vajra that Benefits Beings is a symbolic dance of compassion. It frees the tensions related to our conditioning by different emotions.