Date: January 13th-15th, 2018.
Yantra Yoga: Deepening the Practice with Yantra Yoga authorized Instructor Paula Barry
For Beginners and Experienced Practitioners
Location: Tsegyalgar East Schoolhouse Gonpa
January 13th, 14th & 15th
Requires transmission to attend.*
Saturday: 9:30am-12pm; 2:30pm-5pm
Sunday: 10:30am-noon; 2:30pm-5pm**
**Sunday at 9:30am join us for Collective Practice, Purification of the Six Lokas *Webcast*
***On Monday January 15th: 12:30pm join us for a potluck lunch and rLung ta (prayer flag) production party. More Info>>
In this course we will deepen our knowledge and practice of the Preliminary Practices of Loosening the Joints or Tsigjong and the Eight Yantras for Purifying the Prana or Lungsang. We will review and deepen our experience of Tsadul for massaging the channels with its corresponding Pranayama. If there is time and interest, we will explore the Yantras of the 5 Series with their Pranayamas. All the movements will be taught with a sensitivity to the participants limitations and modifications will be offered. We will carefully go over all the preliminaries of Yantra Yoga, building a solid foundation and deepening the practice.
Yantra Yoga or the Yoga of Movement, is one of the oldest recorded systems of Yoga that exists in the world, coming to us through Tibet. "Yantra Yoga is an indispensable teaching for coordinating our three dimensions of existence, Body, Energy, and Mind" – Chögyal Namkhai Norbu
*Some practices & courses require transmission to attend.
Worldwide Transmission: more info >>