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> Local Centers > Tsegyalgar East (Conway, MA) > Tsegyalgar East Workshop & Event Calendar > Harmonious Breathing and Kumbhaka

Date: June 29th to July 1st, 2018.


Harmonious Breathing and Kumbhaka

Harmonious Breathing and Kumbhaka
with Authorized Yantra Yoga Instructor Naomi Zeitz

Thank you to who have preregistered. If you are joining via videoconference, we will be sending out the Zoom invitation a week prior to the event. For questions please contact bluegakyil@tsegyalgar.org.


Harmonious Breathing - Open to the Public
Date: Friday, June 29
Time: 7:00pm - 9pm
Location:Tsegyalgar East Schoolhouse Gompa, 18 Schoolhouse Road, Conway, MA
or via Zoom videoconference if you are not able to attend in-person

Harmoniouse Breathing: RSVP for Videoconfernce

Fee: FREE (Donations welcome)

Harmonious Breathing: Naomi will explain simple and effective exercises that will deepen and clarify the student’s experience of naturally relaxed, harmonious breathing. This breathing method, inspired by knowledge of the ancient Tibetan tradition of Yantra Yoga, is an invaluable tool for finding relaxation balance and harmony in everyday life.

To attend the complete course via videoconference (Harmonious Breathing & Understanding Kumbhaka) please scroll down to RSVP.


Understanding Kumbhaka*
Date: June 30 & July 1, 2018
Time: Saturday & Sunday 9:30am-noon, 3:00pm-5:00pm
Location: Tsegyalgar East, 18 Schoolhouse Rd., Conway, MA 01341
Fee: $100/Saturday & Sunday complete course; $30/per session

Understanding Kumbhaka: Harmonious Breathing, soft Yantra Yoga and the Pranayamas of the First and Second Series will be used to understand, develop and increase capacity to apply Kumbhaka.

This course will use the system of complete breathing, the basic breathing used in the system of Yantra Yoga, using methods developed by Fabio Andrico and presented as Harmonious Breathing. (www.harmoniousbreathing.com)

Together with soft, and if necessary, modified movements of Yantra Yoga and the principle of working with prana, or vital energy, we will explore what it means to breathe, improve and train our understanding and capacity of breathing, and apply this understanding in simple movements of Yantra Yoga that can be modified and applied by people of all ages, body types and limitations, in order to more deeply understand and apply Kumbhaka.

This course is good for people who have been afraid to approach Yantra Yoga because of physical limitations, age or lack of experience and understanding. It is also good for anyone interested in improving their breathing, their understanding of prana and their interest in deepening the understanding and practice of Kumbhaka.

We will begin the weekend on Friday June 29th with an evening session of Harmonious Breathing from 7-9pm. Open to the public.

*Familiarity with the preliminaries of Yantra Yoga and transmission from Chögyal Namkhai Norbu are required for Saturday and Sunday.


Fee: $100/Saturday & Sunday complete course; $30/per session Pay Now>>

Please consider giving a donation to the Sponsorship Program.
If you need financial assistance please contact bluegakyil@tsegyalgar.org. No one will be turned away thanks to the principle of sponsorship.


FOR CURRENT MEMBERS ONLY
If you are unable to attend the workshop in person, and you are a current member of the International Dzogchen Community (IDC), you may join via Video Conference (ZOOM). The Fee is $100/Complete Course (Friday, Saturday & Sunday)

To Participate via Live Video Conference Please RSVP and Prepay.

Video Conference RSVP

Video Conference Payment


Suggested material available at the Shang Shung Institute USA Bookstore:


*Some practices & courses require transmission to attend.
Worldwide Transmission: more info >>