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> Local Centers > Tsegyalgar East (Conway, MA) > Tsegyalgar East Workshop & Event Calendar > Emotions: A Mindful Approach

Emotions: A Mindful Approach

Date:

March 30th, 2017.

Time:

7:00 PM to 9:00 PM
Emotions: A Mindful Approach
Public talk with Steven Landsberg

Location:
Tsegyalgar East Schoolhouse
18 Schoolhouse Road
Conway, MA

Cost: Free

The public talk will be aimed at a secular approach to spirituality without any religious or ritualistic overtones. We will be focusing on the causes of our tensions, how emotions develop, how we can work with these issues and find release through meditative processes which train in focused attention and relaxed presence. The session will include both a lecture and practical meditation instruction in order to develop a precise applied understanding of what the application of presence means.