Intermediate Yantra Yoga: Focus on Breathing & Pranayamas
|April 8th-9th, 2017.
|Yantra Yoga Course|
|Tsegyalgar East Schoolhouse Gonpa|
|Minimum of 5 participants needed for it to happen: please RSVP firstname.lastname@example.org|
This course is for people who have experience with Yantra Yoga and are familiar with Tsijong and the Eight Movements. We will have an intensive and in depth review of all the preliminary series focusing on the aspect of the breathing and holding that are applied in the pranayamas. If there is time, we can also study the Tsandul series with its pranayama and five movements. We will begin studying the first series of Yantras and explore the application of Kumbhaka with the application of the first and second series pranayamas.
Days: April 8-9, 2017
Saturday and Sunday
9:30am - noon and 2:30 - 5:00pm
Venue: Tsegyalgar East Gonpa
Instructor: Naomi Zeitz
Cost: $120/Full Course or $35/per Session