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A basic introduction to Yantra Yoga, the Tibetan Yoga of Movement. We will study the system of breathing, the 3 preliminary series and if possible we will enter into the first series of Yantras. People who know Yantra Yoga can also benefit by going more deeply and also refining what they know.
The Nine Purification Breathings
A Series for Loosening the Joints
The Eight Basic Movements
Exercises for Controlling the Channels
No transmission required.
Loose clothing and light meals recommended. Also reading and viewing: Book: Yantra Yoga, the Tibetan Yoga of Movement DVD: Yantra Yoga Part 1
Days: April 8-9, 2017
Saturday and Sunday
9:30am - noon and 2:30 - 5:00pm
Location: Tsegyalgar East Schoolhouse
18 Schoolhouse Road, Conway, MA
Instructor: Naomi Zeitz has been a student of Chögyal Namkhai Norbu and Yantra Yoga since 1987 and has been an authorized Yantra Yoga instructor since 2008. She specializes in teaching simple yet profound methods of breathing and working with people of all ages and physical conditions.
Cost: $120/Full Course or $35/per Session
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