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> Local Centers > Tsegyalgar East (Conway, MA) > Tsegyalgar East Workshop & Event Calendar > Introduction to Yantra Yoga

Introduction to Yantra Yoga

Date:

April 8th-9th, 2017.

Category:

Yantra Yoga Course

Location:

Tsegyalgar East Schoolhouse Gonpa
Introduction to Yantra Yoga
Minimum of 5 participants needed for it to happen: please RSVP secretary@tsegyalgar.org

A basic introduction to Yantra Yoga, the Tibetan Yoga of Movement. We will study the system of breathing, the 3 preliminary series and if possible we will enter into the first series of Yantras. People who know Yantra Yoga can also benefit by going more deeply and also refining what they know.

The Nine Purification Breathings
A Series for Loosening the Joints
The Eight Basic Movements
Exercises for Controlling the Channels

No transmission required.

Loose clothing and light meals recommended. Also reading and viewing: Book: Yantra Yoga, the Tibetan Yoga of Movement DVD: Yantra Yoga Part 1

Days: April 8-9, 2017

Times:
Saturday and Sunday
9:30am - noon and 2:30 - 5:00pm

Location: Tsegyalgar East Schoolhouse
18 Schoolhouse Road, Conway, MA
413-369-4153

Instructor: Naomi Zeitz has been a student of Chögyal Namkhai Norbu and Yantra Yoga since 1987 and has been an authorized Yantra Yoga instructor since 2008. She specializes in teaching simple yet profound methods of breathing and working with people of all ages and physical conditions.

Cost: $120/Full Course or $35/per Session
Register / Pay Online