Yantra Yoga, Pranayama and Yantras of one of the Five Series
with Yantra Yoga Instructor Paula Barry
Location: Tsegyalgar East Schoolhouse Gonpa
Fifth Series: Saturday May 20th
This will be our Fifth class in the series of the 5 series of Yantras; with review/practice of the 3 series of Preliminaries followed by focus on the Fifth Series of Yantras and the Pranayama of the Fifth Series “The Rough Breathing with Six Applications"
Time: 9am-noon & 2pm-4pm
Yantra Yoga, Pranayama and Yantras of one of the Five Series beginning with the First Series and moving sequentially through the series.
Once a Month - 5 Saturdays:
January 28, February 18th, March 18, April 29, May 20
There is no charge for the class but donations to Tsegyalgar East are encouraged.