Yantra Yoga, Pranayama and Yantras of one of the Five Series
|March 18th, 2017, including 04/29/17, 05/20/17.
|with Yantra Yoga Instructor Paula Barry|
Location: Tsegyalgar East Schoolhouse Gonpa
Yantra Yoga, Pranayama and Yantras of one of the Five Series beginning with the First Series and moving sequentially through the series.
Once a Month - 5 Saturdays:
January 28, February 18th, March 18, April 29, May 20
Fourth Series: Saturday April 29th
This will be our Fourth class in the series of the 5 series of Yantras; with review/practice of the 3 series of Preliminaries followed by focus on the Fourth Series of Yantras and the Pranayama of the Fouth Series “The Smooth Breathing with Seven Limbs"
Time: 9am-noon & 2pm-4pm
There is no charge for the class but donations to Tsegyalgar East are encouraged.