Dates: Starts on January 25th, 2018 and occurs every week on Thursdays
With Authorized Yantra Yoga Instructor Paula Barry
Location: Tsegyalgar East Schoolhouse Gonpa
Occurs Weekly on Thursdays
Time: 10:00am - 11:15am (On 3/01 we will start at 9:30am)
Open to all who have transmission and a basic knowledge of Yantra Yoga.
** Refreshing Yantra Yoga with Modifications:
This will be the start of an ongoing class geared especially toward those who are interested in recommitting to developing their practice of Yantra Yoga. We will take it slow so that we can understand the dynamic synergy between breath and movement. We will work with modifications so that all of us can have the experience that the movement and breath are structured to facilitate. We will work slowly and precisely through the preliminaries and then spend some time in each session or in dedicated sessions on the profound Pranayamas of Yantra Yoga.
There is no fixed fee, but each participant is welcome to contribute a donation. Donate Online
**Some practices & courses require transmission to attend. Worldwide Transmission: more info