Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga, from the lineage of the renowned Tibetan translator and Dzogchen master Vairocana. He studied directly under the great Tibetan cultural scholar and Dzogchen master Chögyal Namkhai Norbu, who learned this potent and transformative form of yoga from his uncle, yogi Togden Ugyen Tenzin. Fabio is both a hatha yoga and Yantra Yoga instructor, as well as an authorized trainer of Yantra Yoga teachers. Born and raised in Italy, he teaches Yantra Yoga internationally to groups of up to 700 participants in venues on six continents. www.yantrayoga.org
About Yantra Yoga
This uninterrupted lineage of Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing, one's energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for contemplation.
In Yantra Yoga there are many positions similar to Hatha Yoga, but the way to assume them differs. In Yantra Yoga a sequence of seven phases of movements connected to seven breathings is used. In particular, in the central phase of the movement the position helps create specific retentions of the breath that work at a subtler and deeper level. For this reason it is not only the main position but the entire movement that is important.
Tsegylagar East offers an extensive program of beginning and more experienced courses in Yantra Yoga taught by our local certified Yantra Yoga teachers, Paula Barry, Naomi Zeitz and Martina Kacurova. Click on the links below for detailed descriptions, cost, times and location for each course. Weekly practice sessions are held in Northampton, MA and the Tsegyalgar East gompa. Visit our events and weekly schedules for further information. Or
view the Master Calendar to find a course near you
To register and reserve your place contact the secretary, Harold Graves at firstname.lastname@example.org or 413-369-4153. To reserve a room in the dorm, contact the geko at email@example.com
The Book of Yantra Yoga
For the first time in the West, this marvelous and complete text called A Stainless Mirror of Jewels is being published by Snow Lion Publications and will be available at your local bookstore and on the SSI online bookstore: www.shangshung.org/store
For more information on Yantra Yoga please visit: www.yantrayoga.org