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Yantra Yoga

Yantra Yoga

Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance. Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs significantly. Yantra Yoga uses a sequence that consists of seven phases of movement, connected with seven phases of breathing. In particular, the position in the central phase of each movement helps create specific retentions of the breath that work at a deep, subtle level. For this reason it is not only the main position, but this holding and the entire movement that are important.


The system of Yantra Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health, relaxation, and balance through the coordination of breath and movement. This fundamental and rich method is connected with the profound essence of the Dzogchen Teachings, although a Yantra Yoga practitioner does not necessarily need to follow a particular spiritual path, therefore anyone can practice it without limitation. It has been offered for the help of finding the true natural state.


For more information visit: yantrayoga.net | North America Master Event Calendar


See Listings Below for Upcoming Yantra Yoga Courses in North America:



Yantra Yoga Courses in North America with Naomi Zeitz

Yantra Yoga Courses  in North America with Naomi Zeitz
Naomi Zeitz has been a student of Chögyal Namkhai Norbu and Yantra Yoga since 1987 and has been an authorized Yantra Yoga instructor since 2008. Naomi specializes in teaching simple yet profound methods of breathing together with movement and working with people of all ages and physical conditions.

Yantra Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health, relaxation, and balance through the coordination of breath and movement.



Naomi Zeitz in Taos, New Mexico
Introduction to Yantra Yoga
Date: October 9-11, 2015
Location: Shree Yoga Taos Yoga Studio, 112 Cam De La Placita, Taos, New Mexico 87571
Contact: Tizia tizia@auromesa.com
Tel. 575.776.2212

This course will introduce complete breathing, the nine purification breaths, three preliminary series with a focus on lunsang, also called The Eight Movements.

Schedule:
Friday, 3:00 - 5:00pm
Saturday, 1:30 – 3:30pm and 4:30-6:30pm
Sunday, 1:30 – 5:15pm with a chai break

Cost: $120 payment in full includes non-refundable deposit
($50 non-refundable deposit)

Taos, New Mexico Course: Register/Pay Online

Naomi Zeitz in Boulder Colorado
Introduction to Yantra Yoga
Date: October 16-18, 2015
Location: Solstice Center, 302 Pearl St, Boulder, CO 80302
Contact: Naomi Zeitz mirror@tsegyalgar.org

Schedule:
Friday, 6:00-8:00 pm
Saturday and Sunday, 3:00-6:00 pm

Cost: $120 payment in full includes non-refundable deposit
($50 non-refundable deposit)

Boulder, Colorado Course: Register/Pay Online


Naomi Zeitz in Albuquerque, New Mexico
Introduction to Yantra Yoga
Date: October 23-25, 2015
Location: Maple Street Dance Studio
Contact: Janet Mason janetmason@swcp.com or 505-259-7770

This is an introductory course in Yantra Yoga which includes:
  • Training in Complete Breathing
  • Nine Purification Breathings
  • Tsijong – loosening the joints
  • Lunsang – Eight Movements
  • Tsandul – controlling the channels (if there is sufficient time)
  • Vajra Wave
We will primarily focus on the Eight Movements and people can have some practice to take home with them.

Cost: $100 for the weekend, please no drop ins

Albuquerque, New Mexico Course: Register/Pay Online


Naomi Zeitz in Atlanta, GA
Introduction to Yantra Yoga
Date: October 29 - November 1, 2015
Location: The Open Mind Center, 1575 Old Alabama Road, Roswell, GA 30076

This course will include training in complete breathing, the Nine Purification Breathings, and the three preliminary series of Yantra Yoga with a focus on Lungsang, the Eight Movements

Schedule:
Public Talk: Thursday, 7:00-8:00pm (No Charge for Public Talk - Donations Welcome)

Friday, 7:00 - 9:00pm
Saturday, 10:00am-Noon, 3:00-5:00pm
Sunday, 10:00am-Noon, 3:00-5:00pm

Cost: $120 with a non-refundable $50 deposit

Contact: Matt Hayat martialsigning@gmail.com

Atlanta, GA: Register/Pay Online