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Yantra Yoga

Yantra Yoga
Fabio Andrico

Yantra Yoga Teacher Certification Training: Awakening a Perfect Balance of Body, Energy, and Mind with presenter Fabio Andrico

Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga, from the lineage of the renowned Tibetan translator and Dzogchen master Vairocana. He studied directly under the great Tibetan cultural scholar and Dzogchen master Chögyal Namkhai Norbu, who learned this potent and transformative form of yoga from his uncle, yogi Togden Ugyen Tenzin. Fabio is both a hatha yoga and Yantra Yoga instructor, as well as an authorized trainer of Yantra Yoga teachers. Born and raised in Italy, he teaches Yantra Yoga internationally to groups of up to 700 participants in venues on six continents. www.yantrayoga.org
Connect to Kripalu.org for more information


About Yantra Yoga

About Yantra Yoga
Yantra Yoga Instructor: Laura Evangelisti
Yantra Yoga or the Yoga of Movement, is one of the oldest recorded systems of Yoga that exists in the world. It is a system of Yoga that has come to us through Tibet, a land full of a vast and rich traditional Buddhist knowledge and wisdom.

This uninterrupted lineage of Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing, one's energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for contemplation.

In Yantra Yoga there are many positions similar to Hatha Yoga, but the way to assume them differs. In Yantra Yoga a sequence of seven phases of movements connected to seven breathings is used. In particular, in the central phase of the movement the position helps create specific retentions of the breath that work at a subtler and deeper level. For this reason it is not only the main position but the entire movement that is important.

Tsegylagar East offers an extensive program of beginning and more experienced courses in Yantra Yoga throughout 2012 taught by our local certified Yantra Yoga teachers, Paula Barry and Naomi Zeitz. Click on the links below for detailed descriptions, cost, times and location for each course. Weekly practice sessions are held in Northampton, MA and the Tsegyalgar East gonpa. Visit our events and weekly schedules for further information. Or
view the Master Calendar to find a course near you

To register and reserve your place contact the secretary, Harold Graves at secretary@tsegyalgar.org or 413-369-4153. To reserve a room in the dorm, contact the geko at geko@tsegyalgar.org

The Book of Yantra Yoga

The Book of Yantra Yoga
Chögyal Namkhai Norbu has written an extensive commentary on the root teachings by Vairocana from the 8th century, Nyida Khajor, the Union of Sun and Moon Yantra, based on his personal training and knowledge of Yantra Yoga received from his uncle and various teachers in Tibet. Chögyal Namkhai Norbu began teaching Yantra Yoga in the beginning of the 70's in Italy.

For the first time in the West, this marvelous and complete text called A Stainless Mirror of Jewels is being published by Snow Lion Publications and will be available at your local bookstore and on the SSI online bookstore: www.shangshung.org/store

For more information on Yantra Yoga please visit: www.yantrayoga.org