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> Yantra Yoga West USA

Yantra Yoga

Yantra Yoga West USA May 2017
Los Angeles, Berkeley, Albuquerque, Boulder

Los Angeles
Breathing, Kumbhaka and Pranayamas Course
May 6-7, 2017 Santa Monica Canyon
Instructor: Naomi Zeitz
Place: Rustic Canyon Recreation Center
601 Latimer Rd, Santa Monica, CA 90402
RSVP & Contact: Sanford Bardwell (323) 696-0108 Dzcommnityla@gmail.com
Some experience of Yantra Yoga is most helpful, especially Lungsang, or the Eight Movements. Transmission from Chögyal Namkhai Norbu required.


Berkeley
Harmonious Breathing, Yantra Yoga, and Kumbhaka at Dondrubling in Berkeley, California
May 12-14, 2017
Instructor: Naomi Zeitz

Harmonious Breathing
Free Introduction Friday May 12, 7-8:00pm
Saturday May 13, 3-5:30pm
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Harmonious Breathing is a key element in coordinating the functions of the mind and body. It calms the mind, reduces tension in the body, and improves both physiological and cerebral functions. Complete and Harmonious breathing can also be used to better understand the practice of Yantra Yoga and any Pranayama methods as well as indispensable for developing presence and relaxation in daily life. Open to all.
2 sessions:


Working with Circumstances: Yantra Yoga with Modifications
Saturday May 13, 9:30-12pm

Perhaps you are wondering how to work with an old injury, the challenges of flexibility and aging within your yantra yoga practice? This course is designed for those working with circumstances and wish to deepen their experience and understanding within the practice of Yantra Yoga. We will learn how to modify various positions from the Yantra Yoga system so that everyone, despite challenges can adapt to their practice.

Understanding Kumbhaka:
Sunday May 14, 2 Sessions: 9:30-12 AM & 3-5:30PM

Harmonious Breathing, Soft Yantra Yoga and the Pranayamas of the First and Second Series will be used to explain the Kumbhaka. Some experience of Yantra Yoga helpful.
Transmission by Chögyal Namkhai Norbu required.

Cost for all: $30 per Session; $55/day; Weekend, $108
Location: Dondrubling, 2748 Adeleine St, Suite D, Berkeley, CA 94703
Web Address: http://dzogchencommunitywest.org/
or Luke lotusblossomkiss@yahoo.com


Albuquerque, New Mexico
May 20-21, 2017
Introduction and Follow-up Course to Yantra Yoga

We will study the system of breathing, the three preliminary series and, if possible, enter into the first series of Yantras. People who know Yantra Yoga can also benefit by going more deeply and also refining what they know.

Open to all.

Location:
Form Studio, 3001 Monte Vista Blvd. NE Albuquerque, NM 87106
Cost for the retreat is $92 early bird, then $108 after that.
Checks need to be received by May 13.

Please send checks to:
Becky Page
3504 Campus Blvd NE
Albuquerque, NM 87106

Contact: Bjaymonkey@swcp.com


Boulder, CO
Introduction to Yantra Yoga
May 26-28, 2017
Instructor: Naomi Zeitz

We will study the system of breathing, the three preliminary series and, if possible, enter into the first series of Yantras. People who know Yantra Yoga can also benefit by going more deeply and also refining what they know.

Open to all.

Location:
Bodywork Bistro
3825 Iris Ave #300
Boulder, CO 80301

Course Schedule: Friday, May 26: 6pm-8pm
Saturday, May 27: 10am-12pm and 4pm-6pm
Sunday, May 28: 10am-12pm and 4pm-6pm

Cost:
$30 per Session; $55/day; Weekend, $108

Contact: Keith Hirsch: 808-754-3637 or email: khirsch@students.naropa.edu

View and Download the Flyer

Naomi Zeitz has been a student of Chögyal Namkhai Norbu since 1987 and has been teaching Yantra Yoga since 2008. She specializes in training in harmonious breathing, working with people with limited physical capacity and of all ages. She was authorized to teach Harmonious Breathing by Fabio Andrico in 2013.

Naomi Zeitz