Dates: Starts on November 7th, 2024 and occurs every week on Thursdays


Complete Breathing and the Application of the Pranayamas of Yantra Yoga with Paula Barry

Complete Breathing and the Application of the Pranayamas of Yantra Yoga
with authorized 2nd Level Yantra Yoga teacher Paula Barry


Thursdays (ongoing)
5:00pm-6:30pm (EST Eastern Standard Time - NYC)
via Zoom videoconference

Check your time zone>> 

Join Zoom via the Tsegyalgar East Collective Practice link:
https://zoom.us/join
Enter passcode provided. 

Link and passcode can be found in weekly Tsegyalgar East Practice Schedule E-mail.  It is also included in our Sangha App event listings. If you are an IDC member and have not received the Zoom link or do not have access to the Sangha App please email: programs@tsegyalgar.org


Open to IDC members who have received the transmission from Chogyal Namkhai Norbu or Yeshi Namkhai, or have a serious interest in receiving the transmission from Yeshi Namkhai.

Support Tsegyalgar East, or your local Gar or Ling, by joining or rejoining the International Dzogchen Community (IDC) in 2021. Your membership benefits your Gar/Ling of choice, and enables you to support our global community as you participate in online weekly programs/courses/practice retreats.

Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,

Tsegyalgar East Gakyil


The following resources are available at the Shang Shung USA Bookstore: