Tsegyalgar East Upcoming Practices & Events

Tsegyalgar East Upcoming Practices & Events

Tsegyalgar East Upcoming Practices & Events

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For information on accessing our programs and joining our mailing list, email programs@tsegyalgar.org

All times are Eastern Time - (NYC time)

Previous Dec2025 Next
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Odzer Chenma Practice \| 9:00 AM TARA Practice & Discussion \| 12:00 PM Mandarava Practice \| 4:00 PM	2 VDT & KDK SOV \| Yantra Yoga in a Chair lead by Naomi Zeitz \| Mandarava Practice \| 4:00 PM	3 Practise of the Precious Vase with Steven Landsberg \| Yantra Yoga for those with experience with Paula Barry \| Odzer Chenma Practice \| 9:00 AM	4 Complete Breathing and the Application of the Pranayamas of Yantra Yoga with Paula Barry \| Odzer Chenma Practice \| 9:00 AM Jnanadakini Thugthig Group Practice \| 10:30 AM	5 Odzer Chenma Practice \| 9:00 AM	6 Vajra Dance practice days \|
7 Vajra Dance Thun \| Dzogchen's Shine Meditation \| 3:30 PM	8 Odzer Chenma Practice \| 9:00 AM Mandarava Practice \| 4:00 PM	9 VDT & KDK SOV \| Yantra Yoga in a Chair lead by Naomi Zeitz \| Mandarava Practice \| 4:00 PM	10 Practise of the Precious Vase with Steven Landsberg \| Yantra Yoga for those with experience with Paula Barry \| Odzer Chenma Practice \| 9:00 AM	11 Complete Breathing and the Application of the Pranayamas of Yantra Yoga with Paula Barry \| Odzer Chenma Practice \| 9:00 AM Jnanadakini Thugthig Group Practice \| 10:30 AM	12 Odzer Chenma Practice \| 9:00 AM	13 Vajra Dance practice days \|
14 Vajra Dance Thun \| Dzogchen's Shine Meditation \| 3:30 PM	15 Odzer Chenma Practice \| 9:00 AM Mandarava Practice \| 4:00 PM	16 VDT & KDK SOV \| Yantra Yoga in a Chair lead by Naomi Zeitz \| Mandarava Practice \| 4:00 PM	17 Practise of the Precious Vase with Steven Landsberg \| Yantra Yoga for those with experience with Paula Barry \| Odzer Chenma Practice \| 9:00 AM	18 Complete Breathing and the Application of the Pranayamas of Yantra Yoga with Paula Barry \| Odzer Chenma Practice \| 9:00 AM Jnanadakini Thugthig Group Practice \| 10:30 AM	19 Odzer Chenma Practice \| 9:00 AM	20 Vajra Dance practice days \|
21 Vajra Dance Thun \| Dzogchen's Shine Meditation \| 3:30 PM	22 Odzer Chenma Practice \| 9:00 AM Mandarava Practice \| 4:00 PM	23 VDT & KDK SOV \| Yantra Yoga in a Chair lead by Naomi Zeitz \| Mandarava Practice \| 4:00 PM	24 Practise of the Precious Vase with Steven Landsberg \| Yantra Yoga for those with experience with Paula Barry \| Odzer Chenma Practice \| 9:00 AM	25 Complete Breathing and the Application of the Pranayamas of Yantra Yoga with Paula Barry \| Odzer Chenma Practice \| 9:00 AM Jnanadakini Thugthig Group Practice \| 10:30 AM	26 Odzer Chenma Practice \| 9:00 AM	27 Vajra Dance practice days \|
28 Vajra Dance Thun \| Dzogchen's Shine Meditation \| 3:30 PM	29 Odzer Chenma Practice \| 9:00 AM Mandarava Practice \| 4:00 PM	30 VDT & KDK SOV \| Yantra Yoga in a Chair lead by Naomi Zeitz \| Mandarava Practice \| 4:00 PM	31 Practise of the Precious Vase with Steven Landsberg \| Yantra Yoga for those with experience with Paula Barry \| Odzer Chenma Practice \| 9:00 AM