Dates: Starts on October 1st, 2024 and occurs every week on Tuesdays

Yantra Yoga in a Chair:
with authorized 2nd Level Yantra Yoga teacher Naomi Zeitz

Tuesday (ongoing)
10am-11:30am EDT NYC Time (3pm - 4:30pm Tenerife Time)
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Yantra Yoga in a Chair: The 9 breathings, 3 preliminary series, rhythmic breathing. Transmission from Chögyal Namkhai Norbu or Yeshi Namkhai and some knowledge of Yantra Yoga highly recommended.

***The Zoom videoconference link has been emailed to Tsegyalgar East members and is located on our Zoom link page for members. For more information contace programs@tsegyalgar.org

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With gratitude,

Tsegyalgar East Gakyil

The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.  We will do Warm ups, Tsigjongs, & Eight Movements.

Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.

Recommendations for participants: Chair with no arms; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; loose clothing.